Our

Our Work

Work

#changewithpace

Tempo Impact is Building a healthier future for women and girls in Canada

Tempo Impact invests in the mental, physical, and social health of women and girls through purpose-driven programs, storytelling, and community design.

Tempo Impact Pillars

Mental Health

Mind in Motion

Over 4 in 10 Canadian women and girls aged 15-29 meet the criteria for a mental health disorder. ¹

How to Make a Difference

Normalize conversations around mental well-being in sport and beyond.
Partner with organizations advancing access to therapy, mentorship, and safe spaces for emotional health.
Build rituals and resources that make “checking in” part of the game.

Physical Health

Body in Motion

Only 38% of Canadian women meet national guidelines for physical activity. ²

How We Change the Game

Increase access to play and movement for girls and women across Canada.
Fund and spotlight programs that remove economic and cultural barriers to participation in sport.
Fund and spotlight programs deepening our knowledge of women athletes.

Social Health

Community in Motion

74% of Canadian women feel their health concerns aren’t taken seriously. ³

How We Take Action

Create networks of belonging through Tempo events, programs, and partnerships to connect women and girls across communities, generations, and experiences.
Amplify stories and lived experiences, creating more spaces and places where women and girls can belong.

Our framework for change

Partner
Amplify
Champion
Elevate

Partner with purpose

We invest in leading organizations advancing the health of women and girls through grants, partnerships, and more.

Amplify community voices

We create platforms for community input and leadership ensuring our work reflects the needs and dreams of those it serves.

Champion change

We leverage our platform to challenge outdated systems and advocate for the policies, representation, and leadership that unlock a better future for everyone.

Elevate the movement

Build momentum through storytelling, visibility, and shared action that inspires others to join, support, and sustain impact long-term.

Programs

Coming Soon

Working for a better tomorrow — on and off the court

Get Involved

We partner with diverse organizations that drive change and invest in women’s and girls’ health in Canada.